What's weighing on you
right now?
Choose everything that applies. There is no wrong answer.
😔Guilty
🪫Exhausted
💔Grieving
🌑Lonely
😰Scared
🔥Angry
🧭Lost
🌫️Numb
🌱OK today
You can choose more than one. This is rarely simple.
A moment that is only yours
Sixty seconds. Nothing else.
slowly, through your nose