How are you,
really?

Not "fine." Not "managing."
Actually.

What's weighing on you
right now?
Choose everything that applies. There is no wrong answer.
😔Guilty
🪫Exhausted
💔Grieving
🌑Lonely
😰Scared
🔥Angry
🧭Lost
🌫️Numb
🌱OK today

You can choose more than one. This is rarely simple.

You're carrying

A moment that is only yours
Sixty seconds. Nothing else.
4
Breathe in
slowly, through your nose