Carers are often the last person anyone asks after. This short self-check helps you understand where you are — and what might help.
This self-check is based on the Zarit Burden Interview — one of the most widely used and validated tools for assessing carer burden in clinical research and practice worldwide.
It asks 12 questions about how caring has been affecting you. There are no right or wrong answers. Answer as honestly as you can — this is just for you.
Your answers stay entirely in your browser. Nothing is sent anywhere. When you close this tab, your responses are gone.
The 3am Crisis Guide tells you what to do when something is wrong and the GP is closed — falls, agitation, medication issues, medical emergencies, and when you yourself aren't coping.
Open the Crisis Guide →